How to Enjoy Cycling to Work
- September 15, 2015
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With weather conditions becoming colder and more treacherous, it can be difficult to enjoy cycling. However, it is still possible, if you prepare for it. Yet, accidents are still possible, that’s why there are so many cycle accident claims. So if you are a regular cyclist it’s extremely important to stay covered so visit this website http://cycleinjuries.co.uk/ before you think of hopping back on your bike.
Winter months are well known for their harsh cold temperatures. However, it is easy to over-dress for cycling in the cold. Do not forget that you will be performing physical exercise, which warms your body. This in combination with a large amount of layers will cause you to overheat quickly. Start your journey in an outfit, which you feel slightly cold in for the first few minutes. After this, you will soon warm up.
Modern bikes are already fairly winter-proof, with sealed bearing units keeping everything dry and rust-free. As roads get wetter and icier, studded tyres offer more grip on the roads. When it is rainier, thick chain-lubricants are recommended, that will not be washed away quickly.
Cycling at Night
Winter brings less daylight, meaning that you will be likely to be cycling home from work in the dark. However, riding in the dark is easier with LED lights, with a range being available. LEDs can lead your way, and also alert others that you are on the road.
Wear the Correct Cycling Kit
Despite our talk of not wanting to over-layer when cycling, certain winter cycling kit is necessary.
- A waterproof and windproof jackets protect you from the cruel elements. A jacket with a corded hood is preferred, as it can be pulled around your head.
- Ear coverings are recommended, as they are one of the first areas to lose their heat. However, earmuffs generally do not fit with a helmet, thus woollen hats, sports caps or headbands are recommended, as these can fit under helmets easily. They can also be worn under waterproof jacket hoods.
- Comfortable, reliable gloves are an essential, as your hands will be exposed at all times on the handlebars. The gloves should be flexible to ensure full movement when cycling, and waterproof to keep your hands warm and dry.
- Waterproof overshoes prevent your feet from getting cold and wet, protecting against rain and snow.
- A neck covering is recommended, to keep heat form escaping from the gap between your jacket and your face. Once a chill finds its way under your coat, it will be sure to chill your body.